I am currently in the process of adding more information to my e-book. Since I produced version 1 I have learnt a number of things which I think are worth adding. I also decided to update it as well due to certain people complaining that it wasn't detailed enough in certain areas, my excuse of it being Free will only hold up for so long.
Some of the new content I am adding is as follows:
1. Explanation of what the Glycemic Index is and how it effects acne.
2. Water - filtered and unfiltered.
3. More specific details of supplements.
4. Salt.
5. Constipation issues with regards to dirty blood and a simple supplement you can use occasionally when you need to relieve constipation (it is the dreaded B5 on an empty stomach in case anyone is wondering).
6. Exercise and testosterone levels.
7. Fluoride and it's effects (thanks to Sweetjade).
8. Which fish to and to not eat
Some other bits as well but I have not decided yet.
So add your email address if you want the new and improved version. Should be ready in a few days.
Some of the new content I am adding is as follows:
1. Explanation of what the Glycemic Index is and how it effects acne.
2. Water - filtered and unfiltered.
3. More specific details of supplements.
4. Salt.
5. Constipation issues with regards to dirty blood and a simple supplement you can use occasionally when you need to relieve constipation (it is the dreaded B5 on an empty stomach in case anyone is wondering).
6. Exercise and testosterone levels.
7. Fluoride and it's effects (thanks to Sweetjade).
8. Which fish to and to not eat
Some other bits as well but I have not decided yet.
So add your email address if you want the new and improved version. Should be ready in a few days.
